Posted January 5, 2017 06:00am
Do you know that you are what you eat? You need to feed your body system with the right type of food in order for your body to work out well. This also extends to the way you care for your hair. You don’t need to rely fully on the help of hair conditioners, relaxers, and shampoos. If you treat your hair well by eating nutritious foods, that will keep your hair healthy.
So on that note, we bring to you 10 healthy foods for a healthy hair.
Fish that contains omega 3 fatty acids
Posted November 30, 2016 06:00am
Everyone wants to look good and young, no one wants to look older or even exactly their age.
Posted November 13, 2016 06:00am
It’s the final quarter of 2016 and you are contemplating a 360 degree turn around in your “non-active” lifestyle because you have been influenced by the Instagram fitfam.
Posted October 23, 2016 06:00am
Don’t think this post is for only grandmothers or women in their 50’s. it’s for everyone!
