Posted September 22, 2015 05:15pm
Before you take your wedding vows with him, you need to take your fitness vows seriously. Think of the fitness goal long term rather than just losing kilos for the wedding. Studies show that married people gain more weight than others do in their first few blissfully wed years. Here are some tried and tested tips to help you with your goal:
Posted September 11, 2015 08:21am
Typically, in the world of weddings, life begins and ends with a happy bride. It is all about the bride, Not a perfect bride, maybe not even a fully organised one, but she must be a happy bride. Many brides don't know what it takes to stay calm and healthy during the whole wedding planning.
10 tips to make you a glowing bride.
Stay hydrated. Water does a body good.
Get Some Sleep
Catch up on those shut eye. Sleep boosts your immune system and will have you refreshed and ready to conquer that wedding to-do list.