Photo Credit: Instagram @kenya_wedding
Plans for your big day can be overwhelming. It comes with a backlog of workload, arguments, differences and an uneasiness. The stress can take a toll on you and your partner. One of the most common issues that husband and wife-to-be face is finance and vendors for the big day. They want to ensure that they get the best from their budget and this can cause anxiety.
In this article, we will be listing the best ways to tackle the anxiety that comes before your wedding. Here are a few pointers that you can use as a couple to stay calm and collected:
Try not to overdo it
It's common practice to want to be a perfectionist for your wedding. But you shouldn't allow the stress of the planning to take control of you. Try to make your expectations as realistic as possible. It's okay to be disappointed from time to time, but make sure it doesn't consume you.
Take a break
When you notice your planning is taking a toll on your mental health, please take a break. Pausing your activities for one day or a couple of hours will make you more productive than when you have to handle them under duress.
Communicate with your partner
Be ready to always have conversations with your partner during the times when you feel excited and exhausted. Sharing these emotions with your spouse will help relieve your stress. You will also be getting the needed support to help complete the tasks you have.
Take a break from social media
Social media gives you a lot of options for venue decorations, bridal gowns, invitation card samples and a lot more. Most times, these samples look too good to be true, can be very time-consuming and the process of producing some ideas can turn out to be very stressful. When you have seen so many references, it makes it a lot more difficult to decide and you may end up overthinking. At this point, you need to stay off social media. Focus instead on other activities or build upon what you currently have.
Settle Underlying Issues
Sometimes, the anxiety you're currently having is caused by your partner. Try to sort out these issues amicably. However, in the instance where you are unable to do that, get a neutral person who can mediate for the both of you. Work things out together so that the conflict is not prolonged.
Here's to the best anxiety-free Wedding Day!