Garden Egg is one vegetable fruit that Nigerians adore. It is not only appetizing but also serves as an important item on the Bride-Price list of some ethnic groups. Garden egg is used to welcome and salute elders during village meetings.
It is usually served with groundnut paste In Most African countries, this fruit is a highly valued delicacy and constituent of the African food. It also represents fertility and blessing and thus, it is common to find it served during wedding ceremonies in some communities across the African continent.
The health benefits associated with Garden Egg is unquatifiable. Here are some below:
1. It is a Rich source of Dietary Fiber and keeps the blood vessels very flexible and relaxed.
2. It takes care of the heart as it has some minerals which are good for protecting the heart and dealing with cardio issues.
3. It helps diabetic patients regulates their blood sugar level.
4. It is natural a source of vitamin B Like thiamin, niacin, B6 and pantothenic acid which is needed by the human body.
5. An interesting fact about the garden egg plant is that it is useful for loosing body weight as it helps to control storage of excess cholesterol and reduces fat in the body.
6. Garden Egg is also beneficial for Improves digestive system and helps you to deal with indigestion and gastrological problems. It Beneficial for those who deals with the problem of constipation due to high fiber.
7. Health Benefits of Garden Egg is not just for blood and sugar but it is also helpful for skin and hair.
8. It is a rich source of folate, manganese, Vitamin k magnesium, vitamin c & copper. It also helps to Improves blood circulation and reduces problems associated with body and joint pains.
9. It also contains minerals which is good for strengthening the bones.
10. Garden Egg has good amount of phenolic acid and nasunin which is a powerful and rare antioxidant for the brain.
11. Apart from its health benefits, it can also be used to make a tasty sauce / stew that can be eaten with yam, plantain or rice.
Amongst others.
So ensure that you include this "super fruit" on your list the next time you decide to shop for groceries.